Spring Renewal: A Fresh, Vibrant You!
- Do you need a re-set?
- Do you want to establish better nutritional habits?
- Need some pep in your step?
- Would you like to experience better sleep? Better energy? Better moods?
- Are you preparing for pregnancy?
- Do you just want to feel really good?!
If any of these questions inspired a "YES!" within you, then please join us for the group cleanse starting March 21st.
What: Group Cleanse
When: Saturday May 2- Sunday May 17, 2015 (16 days)
This cleanse is designed to be a gentle, supportive way for you to shed some of that winter baggage and rejuvenate your system. Our bodies have to process a lot from a metabolic standpoint as well as an emotional and environmental standpoint. We have multiple avenues for detoxification, but we our bodies can easily become overwhelmed and need additional help to successfully get rid of "garbage." Through this program, your body will enjoy detoxification support along with high quality, nourishing foods and supplements. I believe in keeping things simple, meaningful, and accessible so you will not be overwhelmed with the details of this program, rather it will facilitate you in slowing down and being more connected to your daily nutrition habits while allowing you to continue to engage in the essential aspects of your daily life. Whether you are just looking for a jump-start or need a deep reset, seeking to support your health or optimize it, you will find this program to be a central piece to getting yourself on your desired path.
The Program Includes:
- Introductory group meeting: 2 hours (Saturday May 2nd 10am-12noon at Indigo Pilates, Pleasant Hill)
- Closing group meeting/ maintenance planning (1 hour, Sunday May 17 1pm, Indigo Pilates, Pleasant Hill)
- One 30 minute telephone or in-person check-in
- Oversight by a licensed Naturopathic doctor who can help you tailor the cleanse to your particular needs
- Support via private Facebook discussion forum
- 20% discount on a 90 minute initial office visit with Dr. Achuff (for those interested in more in-depth Naturopathic medical care).
- All cleanse supplies, recipes, additional detox suggestions, long term maintenance suggestions.
Capacity 12 people
Cost: $275 if fully paid before April 27th, $300 thereafter
$75 non-refundable deposit required to hold your spot. All payments must be finalized by April 30th, 2015 to participate in the program.
Please Call 925-988-9642 to reserve your spot, OR email firstname.lastname@example.org. I look forward to seeing you!